Nice relaxed day of Crossfit today. It was great to set two new personal bests: I increased my front squat max from 190lbs to 215lbs. I increased my consecutive pull ups to 32. This is what a pull up at Crossfit looks like:
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This is Fran, the grandmother of all Crossfit killer workouts: 21 95lb Thrusters 21 Pull ups 15 Thrusters 15 Pull ups 9 Thrusters 9 Pull ups After this work out you can eat a cow. And a chicken. My friend Brad describes Fran adeptly: “Fran” is a lot like an after school fight with a tough [...]
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Short answer… a lot. Check out why.
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The Georgia Straight‘s MindBodySoul quarterly Fall 2007 issue has a two page feature on Crossfit in Vancouver. It’s good to see the guys and gals get some media exposure. I extracted the article for easy consumption. The original full PDF is available here: http://www.straight.com/files/pdf/MBS09.pdf. Edit: Web article here. [tags]crossfit[/tags]
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A few days ago a friend of mine was asking me what happened to all my Crossfit updates. Well I’m still going strong. I’ve finished the individual private classes a few months ago and have really been enjoying the group classes. It has been about 5 or 6 months since I joined Crossfit. I was [...]
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