http://mostlygeek.com/personal/crossfit-day-0-it-kicked-my-ass/?utm_source=rss&utm_medium=rss&utm_campaign=rss Smothered in Awesome Sauce! Tue, 03 Jan 2012 06:09:19 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://mostlygeek.com/personal/crossfit-day-0-it-kicked-my-ass/comment-page-1/#comment-10079 Crossfit Vancouver #9 - Therapy Through Intensity | [MostlyGeek] Benson Wong’s Technology Blog Thu, 24 May 2007 09:16:45 +0000 http://www.mostlygeek.com/2007/04/24/crossfit-day-0-it-kicked-my-ass/#comment-10079 [...] up - run around the block carrying a 20lb ball. I did this same run on Crossfit Day #0. My time was pretty bad, 1:55, the same time I set on my introductory day. Needless to say, was [...] [...] up – run around the block carrying a 20lb ball. I did this same run on Crossfit Day #0. My time was pretty bad, 1:55, the same time I set on my introductory day. Needless to say, was [...]

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