MostlyGeek – Benson Wong’s Blog
Smothered in Awesome Sauce!
From the monthly archives:
This is Fran, the grandmother of all Crossfit killer workouts: 21 95lb Thrusters 21 Pull ups 15 Thrusters 15 Pull ups 9 Thrusters 9 Pull ups After this work out you can eat a cow. And a chicken. My friend Brad describes Fran adeptly: “Fran” is a lot like an after school fight with a tough [...]
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Tonight’s workout is called Nancy is she’s a nasty one! Five rounds of: 95lb overhead squat 400m run Here’s what it looks like. My time was 16:10. The overhead squats were pretty good but my 400m run definitely needs a lot of work.
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I like it when people don’t agree with me. I’ve found it to be an effective way to get clarity on the bigger picture.
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Third time is the charm the saying goes right? Well the first and second attempt at figuring out how much I need to eat had a few errors in the calculations. Mostly because I didn’t quite understand how to calculate Zone blocks. Calculating My Zone Block Requirements From my last body scan I have 137lbs [...]
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Step 1 of the Crossfit Flab Challenge. A better way to think about our nutrition. A plan for making the changes that matter.
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